Vitamin D Deficiency: Natural Remedies and Dietary Tips

Vitamin D

Vitamin D is a fat-soluble vitamin also referred to as calciferol that is naturally present in a few foods.

Vitamin D is an essential nutrient our body produces when exposed to sunlight. Vitamin D is responsible for many functions of our body besides bone health, its deficiency can cause an imbalance in our blood levels, calcium levels, and immunity, in children. It can cause rickets which is the weakening of bones. Vitamin D deficiency can lead to muscle weakness and bone-related issues. Natural sunlight is the greatest source of vitamin D production.

What should we do to obtain an adequate amount of vitamin D?

 We will discuss vitamin D superfoods which we must include in our daily diet and that will make sure that our bones and our hormones are functioning perfectly.

Vitamin D enriches superfoods

 1) Milk

Milk is an excellent source of vitamin D, one glass of milk contains about 30% of our daily requirement, drinking a glass of milk every day will boost your vitamin D level and automatically it is going to strengthen your bones.

2) Yogurt

yogurt contains 10-20% of the daily requirement of vitamin D, the best choice of milk is cow’s milk, it is highly nutritious and most easily digested. Yogurt can be eaten plain or added to salads or any other vegetables and nuts. A small bowl of curd or raita and a glass of buttermilk must be a part of your lunch.

3) Soya milk

Soya is high in protein but soya milk and other soya products like tofu are high in vitamin d, it has about 25% of the daily value in vitamin D and should be included in your meals, this would prevent bone wasting or cavities, a glass of soya milk can be added to your daily diet.

4) Some types of mushrooms

When exposed to sunlight, mushrooms such as mistake, morelle shitake, oyster, and shitake produce natural vitamin D in the same way that we do when exposed to sunlight. You can consume mushrooms as a soup or as a part of a vegetable added to your usual sabzi. So, eat this nutritious food daily to increase the vitamin D level in your body.

What can you do to increase your vitamin D?

To increase the level of vitamin D, the best easiest, and free recipe is sunlight.

If you have vitamin D deficiency, this is the most basic and easiest thing you can do to increase your vitamin D levels.

If you are suffering from deficiency then you should consume at least 2 Eggs must be eaten Eggs are the answer to overcome the deficiency of vitamin D.

You can also take fish oil as a supplement. You get plenty of vitamin D if you get it, this is also a good source. The natural source is inside your body to increase vitamin D.

Sources of Vitamin D for Vegetarians

Besides mushrooms, milk is another very good source of vitamin D to remove deficiency. If you take it regularly then because of that you will get the amount of vitamin D that is required in the body. It will keep happening and there are chances of it decreasing as well will reduce and if you already have an age There is a deficiency and you start taking it regularly. If you do that, then your shirt is complete. You will start having curd along with milk. You can also use it if you need milk.

The last thing that is helpful to overcome the deficiency of vitamin D, you take it regularly. You can use that thing it’s a very tasty option for people who are dependent on food and drink to overcome the deficiency of vitamin D in their body.  You will fulfill your Vitamin D need with Vitamin C and some very healthy fats. These things are also good for helping you easily include in your diet.

Conclusion

You should include all these things in your diet and make sure to include them in your daily routine. If you want to overcome the deficiency of vitamin D and fulfill the required need of vitamin D then use the mentioned foods and also sit in the sunshine without any delay. A unit of Vitamin D is required for a large portion, is always in sunlight, and some food and drinks as well. These are such important things that supply vitamin D inside the body.

FAQs

How to overcome the deficiency of vitamin D?

Vitamin D is a very important need of the human body. The deficiency of vitamin D can be overcome by directly exposing the skin to sunshine and it can also be overcome by some foods.

What is the best natural source of vitamin D?

Sunlight is the best natural source of Vitamin D.

Is there any effect of vitamin D deficiency on hair growth?

Vitamin D deficiency can cause hair loss. Low levels of vitamin D may affect hair growth.

What is the best source of vitamin D in foods?

There are various sources of vitamin D but the most effective one among all foods is fish liver oil and flesh of fatty fish.

What are two good sources of vitamin D?

Mushrooms and fish liver oil are two good sources of vitamin D.

What are some common symptoms of vitamin D deficiency?

There are different symptoms based on the overall health of a person, but some common symptoms are bone pain, muscle pain, and an increase in sensitivity to pain.