TDEE Calculator

Weight (kg): Height (cm): Age (years): Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extra active (very hard exercise/sports & physical job) Calculate TDEE