Subway Nutrition Calculator

Making informed choices at Subway starts with understanding what’s in your sandwich. Our Subway Nutrition Calculator is the most accurate tool to analyze calories, protein, carbs, and other key nutrients in your custom Subway order—whether you’re counting macros, managing dietary restrictions, or just curious about your meal.

Why Use a Subway Nutrition Calculator?

Subway sandwiches can range from 230-calorie Veggie Delites to 1,000+ calorie meatball footlongs, depending on your choices. With our Subway nutrition facts calculator, you can:

• Compare nutrition between different breads, proteins, and toppings

• Customize your order and see real-time nutrition updates

• Track macros for fitness or weight management goals

• Discover healthier alternatives without sacrificing taste

This tool is especially valuable for:

• Health-conscious diners

• People following specific diets (keto, low-carb, high-protein)

• Those managing diabetes or watching sodium intake

• Athletes tracking their nutrition

• Parents building balanced meals for kids

How to Use the Subway Nutrition Calculator

Our Subway custom nutrition calculator makes it simple to analyze your sandwich:

Step 1: Build Your Sandwich

1. Select Your Bread: Choose from Italian, Wheat, Flatbread, or Wrap

2. Pick Your Size: 6-inch or Footlong

3. Choose Protein: Turkey, Chicken, Steak, Tuna, or Veggie

4. Add Cheese (Optional): American, Pepperjack, or Swiss

5. Load Up on Veggies: Select from 8 fresh vegetable options

6. Finish with Sauce: From light vinegar to creamy chipotle

Step 2: Get Instant Nutrition Facts

See a complete breakdown of:

• Total calories

• Protein content

• Carbohydrates and fiber

• Fat and sugar amounts

*Example: A 6-inch Turkey Breast on Wheat with veggies and mustard has about 280 calories, 18g protein, and 3g fat—while the same sandwich as a Footlong with mayo and cheese jumps to 720 calories and 22g fat.*

Nutritional Comparison of Popular Subway Sandwiches

Lower-Calorie Subway Options (6-inch)

Higher-Calorie Subway Options (Footlong)

Use the Subway nutrition calculator to see how modifying these sandwiches affects their nutrition.

Tips for Healthier Subway Sandwiches

1. Choose 9-Grain Wheat Bread: Higher in fiber than white bread

2. Load Up on Veggies: Add nutrients and volume for minimal calories

3. Watch the Sauces: Opt for mustard or vinegar instead of mayo or ranch

4. Control Portions: A 6-inch often satisfies with half the calories of a footlong

5. Skip the Cheese: Saves 50-100 calories per sandwich

Frequently Asked Questions

How accurate is the Subway nutrition calculator?

Our tool uses Subway’s official nutrition data and accounts for all customization options.

Does the calculator include seasonal items?

Yes, we update the calculator with limited-time offerings when available.

Can I calculate nutrition for salads or wraps?

Yes—select “no bread” for salads or choose the wrap option.

Why do nutrition values differ slightly from Subway’s posted info?

Our calculator allows more customization than standard menu items, leading to small variations.

Does the calculator account for extra portions?

Yes, it automatically adjusts for double meat or extra cheese selections.

Make Smarter Subway Choices Today

Understanding your Subway sandwich’s nutrition empowers better decisions. Use our Subway Nutrition Calculator to:

• Discover hidden calories in your usual order

• Compare different sandwich builds

• Create healthier versions of your favorites

• Track your nutrition over time

For complete nutritional details, visit Subway’s official nutrition information or consult with a nutrition professional.