Best detox drink for weight loss in the morning
What is Detoxification/ detox water
Detox Water is simply water infused with fruits, vegetables, herbs, and/ or spices. Unlike usual sodas/ colas and energy drinks, detox water provides a refreshing and flavoury way to remain hydrated. The process of detoxification can be defined as removing toxin material and the detox water often promotes a way to do it.
Why Detox Water is Perfect for Weight Loss Drinks?
Detox water can be drunk anytime in the day but taking it in the morning would help to flush out the toxins of the whole previous day and provide a fresh and energetic feeling. There are many detox waters for weight loss available in the market that include infused Cucumber, Orange, Carrot, Cinnamon, etc. You can also make detox water at your home with fruits, vegetables, and/ or herbs available in the kitchen.
Also read about: Lemon Balm Drink for Weight Loss
How to make detox water for weight loss
Here are some most common detox waters and detox water ingredients:
Cinnamon Water with Honey
Ingredients
- 1 teaspoon of Cinnamon
- 2 teaspoons of honey
- 2 cups of water
Method.
Boil 2 cups of water and pour it on Cinnamon. Wait till the water becomes lukewarm. Add 2 teaspoons of honey to it and drink. Advisable to drink it on an empty stomach
Detox Drink ABC
Apple, Beetroot, and Carrot (ABC) detox drink can prove to be a wonderful detox drink
Ingredients
- 1 Apple
- 2-3 medium size carrot
- ¾ Cups of water
- 1 inch piece of fresh ginger
- A pinch of Rock Salt
- A pinch of Black Pepper
- ½ Lemon
Method.
Wash and peel apple, beetroot, Carrot, and fresh ginger and cut into small pieces. Then place all the material into a Blander and add the squeezed lemon juice in it. Blend it till you get a smoothie. Add water in it gradually if you feel it is too thick. You can add salt and black pepper for taste enhancement.
Orange and Carrot Detox Drink
Ingredients
- 3 medium peeled carrots
- 2 medium oranges peeled and pith removed
- 1 tablespoon chia seed. Optional
Method.
Squeeze carrots and then oranges. Stir in chia seeds if desired and let soak for 5 minutes. Serve it over ice if want.
Lemon Ginger Detox Drink
Ingredients
- 1 large size lemon
- 1 inch ginger peeled
- 2/4 cup of hot water
- 1 teaspoon of honey
Method.
Boiled the water. Cut the lemon in half and squeeze its juice. Pour this juice into hot water. Place it until the temperature is down. Add honey to it and drink.
Cucumber and mint Detox Drink
Ingredients
- ½ cucumber
- 2 lemons
- 10-12 Mint leaves
- 3 litres of water
Method.
Add all the ingredients in a jug. Add water to it and steep it in the fridge overnight. Drink it in the morning from time to time.
Green Tea
Ingredients
- Green Tea leaves/ Green Tea Sachet
- ¼ medium lemon juice
- 1 tablespoon of honey
- 1 cup of boiled water
Method.
Boil the water. Put green tea leaves / green tea sachet in it. Leave the cup covered at the table for 5 min. After it add lemon and honey in it and seep the delicious green tea.
Cranberry Juice Detox Drink
Ingredients
- ¼ cup of Cranberry juice. No sugar added
- ½ cup of cold water
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of lemon juice
Method.
Combine all the ingredients. Mix well. Serve it.
Myths about Detox Water
It detoxified your body
One of the biggest myths regarding detox water is that it detoxifies your body. There are many chemicals that need to be flushed out from your body. However, scientifically its not proven and most experts agree that drinking adequate plain water is the best way to stay hydrated and support your body’s natural detoxification process.
It restores health
Another myth is that it actually restores your health. You will get younger skin and a slim and smart body by using this water. Well, if you overindulge too often. It can damage your liver and then no detox product would be able to repair it. You can take normal precautions like less greasy foods, cola drinks, and processed foods to stay healthy and fit.
It improves your complexion
And another myth regarding you getting a glowing complexion. Many people especially females, are more concerned regarding their color and complexion. Many detox water manufacturing companies market their product by applying this point. Well, complexion would become better if you take care of your skin, less time under the sun, and properly healthy foods.
Real Health Benefits of Detox Drinks for Weight Loss:
Promotors of detox water claim that it helps remove toxins from the body, increase energy levels, improve health, clear skin, and reduce body weight.
Improve Digestive Health
The real health benefits of detox water would be improved digestive health. Hydration is very important for proper digestive health and maintaining regular bowel movements. With lemon, ginger, and other natural vegetables and herbs, your digestion process will be much better.
Improve mood and energy levels
Dehydration might affect mood, concentration, and energy levels. Studies show that around a little as 1% dehydration could decrease mood, reduce concentration span, and/ or cause headaches. With increased water intake, these issues could be resolved.
Boost immune function
It is true that eating fresh fruits, and seasonal vegetables, can help support the immune system and in particular Vitamin C has been shown to benefit the immune system while taking on a regular basis. Although it’s theoretically possible, it’s unlikely detox water has any meaningful effect on immune function.
Conclusion
However, scientifically it’s not proven and most experts agree that drinking adequate plain water is the best way to stay hydrated and support your body’s natural detoxification process. But usually, regular plain water intake would be boring. Hence if making your water infused with fruits and vegetable enable you to drink your recommended water intake and also reduces the sugary drink intake, then it would be a more beneficial thing.
FAQs
What is detox water?
Detox water is regular water infused with fruits, vegetables, herbs, and spices. It offers a refreshing and flavorful way to stay hydrated compared to sugary sodas and energy drinks. While it is often marketed as a way to remove toxins from the body, its primary benefit lies in hydration and supporting overall health.
Does detox water help with weight loss
Detox water can contribute to weight loss by promoting hydration, reducing appetite, and replacing high-calorie beverages. Drinking detox water in the morning can help flush out toxins from the previous day and kickstart your metabolism.
What are some effective detox drinks for weight loss?
Popular detox drinks for weight loss include:
- Cinnamon Water with Honey
- Apple, Beetroot, and Carrot (ABC) Detox Drink
- Orange and Carrot Detox Drink
- Lemon Ginger Detox Drink
- Cucumber and Mint Infused Water
- Green Tea with Lemon and Honey
- Cranberry Juice Detox Drink
How do you make detox water at home?
Making detox water at home is simple. You can use ingredients like cucumbers, lemons, ginger, and mint. Infuse them in water and let it steep overnight. Alternatively, blending fruits and vegetables into smoothies or juices also creates a refreshing detox drink.
Can detox drinks replace meals for weight loss?
No, detox drinks should not replace meals. They are meant to supplement a healthy diet by enhancing hydration and providing essential nutrients. They can be consumed alongside balanced meals for better overall health and weight management.
Is it true that detox drinks can cleanse the body of toxins?
There is no scientific evidence proving that detox drinks actively remove toxins from the body. The body naturally detoxifies through the liver and kidneys. However, detox drinks can encourage better hydration, which supports the body’s natural detoxification processes.
Are there any side effects of drinking detox water?
Detox water is generally safe, but consuming it in excess or using high amounts of acidic ingredients like lemon can lead to digestive discomfort or enamel erosion. Moderation is key.
Can detox water improve skin health and complexion?
While staying hydrated may improve skin appearance, detox water alone is unlikely to drastically enhance complexion. A healthy diet, skincare routine, and sun protection play more significant roles in maintaining glowing skin.
What time of day is best to drink detox water for weight loss?
Drinking detox water in the morning on an empty stomach can help jumpstart your metabolism, but it can be consumed throughout the day to stay hydrated and reduce cravings.
How long should you drink detox water to see results?
There is no fixed timeframe for drinking detox water. Consistent consumption as part of a healthy lifestyle can contribute to gradual weight loss and overall well-being. The key is maintaining regular hydration and combining detox drinks with a balanced diet and exercise.